Do quarter squats transfer best to sprinting?
We have always said that exercises are specific as to the type of exercise (isometric, isotonic, isokinetic) as well as the speed of exercise. And this backs that up, with a surprise:
Unexpectedly, QUARTER produced superior gains in both vertical jump height and 40-yard sprint running times, compared with both HALF and FULL. give it a read, especially the vertical jump section..