Podcast 85: Texting & Walking, 2015 Shoe talk

Plus: Endurance training and the immune system, hamstring endurance, Ampla Fly shoe, 

Show sponsors:

www.newbalancechicago.com

A. Link to our server: 

http://traffic.libsyn.com/thegaitguys/pod_85f.mp3

Direct Download: 

http://thegaitguys.libsyn.com/podcast-85-texting-walking-2015-shoe-talk

Other Gait Guys stuff

B. iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

Monthly lectures at : www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

Show notes:

Exercising Too Long Can Hurt Your Immune System
http://www.outsideonline.com/news-from-the-field/Exercising-for-Too-Long-Can-Hurt-Your-Immune-System.html

Future Shoe: New Ampla Fly Shoe Breaks The Mold
http://running.competitor.com/2014/11/video/nov-30-future-shoe-new-ampla-fly-shoe-breaks-mold_118688

How We Test Shoes
http://www.runnersworld.com/running-shoes/how-we-test-shoes?adbid=10152448718631987&adbpl=fb&adbpr=9815486986&cid=socSG_20141203_36589687

Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health
https://www.readbyqxmd.com/read/25365337/three-minutes-of-all-out-intermittent-exercise-per-week-increases-skeletal-muscle-oxidative-capacity-and-improves-cardiometabolic-health

 

The Gait Guys talk about Cerebellar Afferents

http://youtu.be/tP-PvzB-fYM

Texting and Walking

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2535903/

 
 

Podcast 56: Motor Chunking, Gait Assessments & More

A. Link to our server:

Direct Download: 

http://traffic.libsyn.com/thegaitguys/pod_59finall.mp3

Permalink: 

http://thegaitguys.libsyn.com/podcast-56-motor-chunking-gait-assessments-more

B. iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

______________

Today’s Show notes:

The Science of “Chunking,” Working Memory, and How Pattern Recognition Fuels Creativity
http://www.brainpickings.org/index.php/2012/09/04/the-ravenous-brain-daniel-bor/
Learning a locomotor task: with or without errors?
http://www.jneuroengrehab.com/content/11/1/25/abstract
How we go about a gait assessement:
 
toes:

Podcast 56: Motor Chunking, Gait Assessments & More

A. Link to our server:

Direct Download: 

http://traffic.libsyn.com/thegaitguys/pod_59finall.mp3

Permalink: 

http://thegaitguys.libsyn.com/podcast-56-motor-chunking-gait-assessments-more

B. iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

______________

Today’s Show notes:

The Science of “Chunking,” Working Memory, and How Pattern Recognition Fuels Creativity
http://www.brainpickings.org/index.php/2012/09/04/the-ravenous-brain-daniel-bor/
Learning a locomotor task: with or without errors?
http://www.jneuroengrehab.com/content/11/1/25/abstract
How we go about a gait assessement:
 
toes:

Podcast #30: Running your heart out ?

podcast link: 

http://thegaitguys.libsyn.com/podcast-30-running-your-heart-out

iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

Gait Guys online /download store:

http://store.payloadz.com/results/results.aspx?m=80204

other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen  Biomechanics

Today’s show notes:

Neuroscience Piece:

1. Nanosponges could soak up deadly infections like MRSA from your bloodstream
http://www.theverge.com/2013/4/15/4225834/nanosponges-kill-deadly-bacteria-mrsa-clinical-trial

2. iPhone-controlled bionic hands allow father to hold daughter’s hand for first time since accident
http://9to5mac.com/2013/04/15/iphone-controlled-bionic-hands-allow-father-to-hold-daughters-hand-for-first-time-since-accident/

3. The science behind Obama’s BRAIN project.
http://blog.brainfacts.org/2013/04/the-science-behind-obamas-brain-project/#.UXQraILeb8g

4. Blog reader asks:
I’ve noticed that I’m developing some calluses – on the outside of my big toes. They don’t hurt normally but if I walk for awhile or run a few miles, those (I’m assuming) calluses really starts to ache. Any suggestions for what I can do to help with that?

5. FACEBOOK readers asks:
Hello, I am new to “The Gait Guys,” and was wondering if you have done any blogs about Morton’s Neuromas and bunion treatments. I’m looking for ways other than surgery to fix this ailment. I would love to be able to run and exercise again. Thank you.
Jared

6. What Cardiologists Tell Their Friends

http://shine.yahoo.com/healthy-living/cardiologists-tell-friends-134500478.html
“Go easy with the exercise”
http://www.ncbi.nlm.nih.gov/pubmed/22953596

Mo Med. 2012 Jul-Aug;109(4):312-21.

Cardiovascular damage resulting from chronic excessive endurance exercise.

7. Brisk Walking Equals Running for Heart Health: Study

http://www.medicinenet.com/script/main/art.asp?articlekey=168974
By Steven Reinberg

8. Shoes:

9. Runners Can Improve Health and Performance With Less Training, Study Shows

http://www.sciencedaily.com/releases/2012/05/120531102205.htm

10. A Lesson in Neurology from Jimi Hendrix

by ;luke barnes
letterstonature.wordpress.com/2007/11/30/a-lesson-in-neurology-from-jimi-hendrix