Exploring the Links Between Human Movement, Biomechanics & Gait
Another IFGEC Certified Doc!
Here is what Dr Brad Hochstein has to say about the National Shoe Fit Certification Program.
“Taking the National Shoe Fit Certification course has introduced me to many things that I didn’t take into consideration when working with my patients. The depth of information introduced is very helpful and presented more clearly than other courses I have taken in the past. I have studied a lot of the concepts that are introduced through the program in the past but struggled to put everything together. This certification did just that for me. It has helped me to link things together and look “outside the box” more than I had in the past.
I am a chiropractor with an extensive functional/biomechanics background and this has added another level of depth to my practice assessment and treatment. I am excited to incorporate the knowledge I have gained through this certification into my practice to give my patients an even better experience!”
Is it time to up your knowledge base and separate yourself from other clinicians, coaches, trainers, therapists and retailers?
Want to know more? Email us at : firstname.lastname@example.org
Congrats to Coach Cameron!Our 1st Certification in Germany!
Here is what this coach has to say about the IFGEC Certification program:
“I found the National Shoe Fit Program very informative. So much information was presented in a short amount of time, and I have learned a huge amount. Without being able to stop to write and go back to check I had the information clear in my head I would have only taken away a very small amount of the detail required to start to get my head around this subject.
I am a coach, personal trainer and an athlete and will be using this within my coaching here in Germany. After buying so many shoes and seeing Doctors in the past about problems had with running I am amazed that not one person had gone into the detail and really looked at my feet in the way they should have been. I now believe I have been given a short cut to all the basic information and now have a solid platform on with to build more biomechanical information.
Thank you for the course.
Regards Cameron Lamont”
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“The National Shoe Fit Program is beneficial to many fields/disciplines including, but not limited to, coaches, personal trainers, athletic trainers, physical therapists, podiatrists, and chiropractors (I would say MD’s, but it doesn’t come in a pill), as well as those who sell shoes. The program offers tools to help us understand individual differences and their effects on gait and performance. Some of the material includes: • Foot anatomy • Anatomical Landmarks • Foot types • Pathologies • Basic biomechanics • Shoe fit functional testing ⁃ Static and dynamic tests to assist fitting • Finally shoe selection ⁃ Picking the best shoe for your client/athlete/patient
Some of these topics may be a good review for some of the advanced disciplines listed above. What the program is able to do, even for them, is to link everything together in a methodical, step by step, detailed approach, that applies what we have learned into something predictable and usable. We are often looking for ways to increase performance, decrease pain and get people to move better. I, for one, believe that much of bad movement, pain and dysfunction have to do with inappropriate footwear, this course is a starting place to help correct that problem. I am looking forward to Level 2 & 3 certification programs, but more importantly, I am looking forward to applying what I am learning with the people I serve. I’m not a Gait Guy… more like a gleam in the gait daddy’s eye, but I’m working on it.”
“With more than 2 decades in the fitness industry, and a MS in Exercise Physiology, I’ve learned that there is so little that I really know. I am constantly looking to improve what I can do to help the triathletes and runners that I see. As an endurance coach and clinician that focuses on preventing injuries, optimizing performance, and avoiding reoccurring injuries, the IFGEC Shoe Fit Certification is going to be a keystone (much like the Navicular Bone) to my screening process of athletes and clients. Making sure they are fitted properly in shoes, working with their movement patterns, teaching them running form skills, and then building on all aspects from there. What I have learned from “The Gait Guys” has already made an impact on what I do, but it’s at a whole new level now. This is not just a “online course” this is real education that stays with you for life. This is a true Ground Up approach to helping and is something that every running shoe store, coach, and medical professional that deals with runners and triathletes needs to learn.”
Ryan Smith, MS is owner of the Personal Impact, LLC and The Runners’ Clinic in the Cincinnati, Ohio area. He is a USATF Level 1 Coach, Newton Natural Running Form Coach, & ACSM-CPT that works with runners and triathletes helping to prevent and recover from injuries that athletes deal with. More information on Ryan Smith, visit his site at. http://ryansmithfitness.com
Want to get certified or learn more? Email us at firstname.lastname@example.org
More to say about the National Shoe Fit Certification Program…
“I found the course to be the perfect blend between science and retail practices, making it an essential tool for any specialty running store. Immediately after finishing the video I was able to recognize specific issues in my customer’s feet and their reaction to my knowledge couldn’t have been more positive. As a result of becoming certified I will have happier and healthier customers and will know when to refer particular foot and gait issues to my partner doctors and physical therapists. The video will be a resource long after becoming certified.”
Ben Nelson is the manager of Goldstream Running, the farthest north run specialty shop in North America (and maybe the world!), located in the Goldstream Valley outside of Fairbanks, Alaska. He also coaches high school cross country and track and field.
Want to know more about getting certified? drop us an email: email@example.com
Look at the “skeleton” in the photo on the left. Now look at the black material above the white area of the midsole (above the outsole) on the right. This is the “shank” of the shoe. The shank is the stiff area of the shoe between the heel to the transverse tarsal joint. It shouldcorrespond to the medial longitudinal arch of the foot. It is designed (along with the midsole material: see post here), to provide additional torsional rigidity to the shoe and helps to limit the amount of pronation and motion at the subtalar and mid tarsal joints. It also acts as a “plate” between the outsole and ininsole to provide protection to the foot from rocks, sticks, broken glass, shrapnel and small animals : ).
Not all shoes have a shank, so it may not always be present. We usually dissect shoes sent to us so we can see what they are all about if the manufacturer or rep is unable to provide us with an “exploded” or sectioned model. Look for our take on the new SKORA soon, complete with a dissected version!
The Gait Guys. Making sure you know what you need to so you can make more educated decisions
all material copyright 2012 The Homunculus Group/ The Gait Guys. Please ask to use our stuff. If you don’t, you have to deal with Lee. You don’t want to deal with Lee….
Last time we talked about the outsole (see here and here if you missed it or need a review). Today we will focus on the midsole.
The Midsole, sandwiched between the outsole and the upper, provides torsional rigidity to a shoe. They can be single (uni) density (left picture) or multiple (middle picture).
Midsole material is very important, as it will accommodate to the load imposed on it from the person as well as any gear they may be carrying. It serves as the intermediary and transducer for load transfer between the ground and the person.Softer density material in the heel of the shoe, like in the blue lateral side of the shoe in the bottom picture, softens the forces acting at heel strike and is good for impact and shock absorption.
Because the midsole tranduces forces and provides torsional rigidity (picture on right). The stiffer the material, the more motion control it provides. Midsoles like the one in the center are made with materials of differing densities (white is softer, light grey more dense, dark gray, most dense) to absorb force and decrease the velocity of pronation during heel strike and mid stance, with a firmer material medially that protects against overpronation as you come through mid stance and go through toe off.
Wow. Shoe anatomy for the day. Knew this? Great! Lost? Want to know more? Download our Shoe Fit Certification program by clicking here. You can also email us for more information about becoming IFGEC certified in shoe fit: firstname.lastname@example.org
Ivo and Shawn. Bald. Handsome. Knowledgeable. The Gait Guys!