We want to thank all of you for putting up with us this past year. Thanks for reading, thanks for responding, thanks for listening and thanks for your support. We are looking forward to a great 2013!

The Gait Guys, Shawn and Ivo

(In case you didn’t know, Shawn is the taller. better looking, younger member of the team : ) )

Podcast #15: Brain Size, Gait and Evolution to Bipedalism

Here is the link to the podcast:

http://thegaitguys.libsyn.com/webpage

And it is up on iTunes already.

You don’t want to miss this podcast gang ! Whether you are a runner, walker, trainer, scientist, therapist or just a plain old information junkie, this is a podcast you do not want to miss !

___________________________


4- DISCLAIMER:
We are not your doctors so anything you hear here should not be taken as medical advice. For that you need to visit YOUR doctors and ask them the questions. We have not examined you, we do not know you, we know very little about your medical status. So, do not hold us responsible for taking our advice when we have just told you not to !  Again, we are NOT your doctors !
6- EMAIL FROM A Blog follower: 
abnewman10 asked you:

Both my big toes planterflex. My right toe has Morton’s toe and elevates when standing in neutral. My left toe elevates and twists inward when standing in neutral – I think I have Rothbarts toe. I have tried two orthotics that drop my big toes and it caused a lot of pain up through my pelvis and back. What are the treatments for Morton’s toe and Rothbart’s toe for the big toe joint – would you use a Morton’s toe joint pad and/or full Morton’s extension? Thank you, Andrea

Food Alert ! Gluten and your Thyroid. What you don’t know, but should.

Every now and then we come across something that we think the whole world should know about, kind of like GMO foods.  Gluten is another. Today, more than 1 in 133 Americans suffer from gluten related health problems while an even higher percentage of the population goes undiagnosed with an emerging condition called ‘gluten sensitivity.’ From a website doctorauer.com we discovered, but have not yet fact checked this following historical mention:

“In 1843, a physician named Stanislas Tanchou spoke at the Paris Medical Society Conference. He claimed that he could predict the cancer rates in major European cities over the next 50 years. He based his predictions on the percentage of grains being consumed in each major city. What is astonishing is that, over time, his predictions turned out to be correct. In the cities that had the highest grain consumption, cancer rates were the highest. This is in stark contrast to the fact that in populations who did not consume grains, cancer did not exist.”  – article link

Here at The Gait Guys, being doctors who treat athletes and non-athletes, we have written about gluten in previous blog posts on “Gluten Ataxia” (Link)  and Running yourself into Hormone Trouble (link) because we felt it was important to spread the wisdom. We even recently talked about gluten and how it can damage your thyroid profile and gut via one of the gluten subfractions called gliadin on podcast #12 (link).

These dialogues seemed to spur one of our brilliant and engaged readers and listeners.  Jim sent us a series of emails which you will find below.  We obtained his permission to reproduce the emails (thx Jim !). We will also welcome him to chime in further on Facebook when this post cross-links if he has further input.

We are building a wonderful and brilliant readership and fast growing podcast following. We have smart folks joining the brethren here at The Gait Guys ! And we are blessed to have Jim, and celebrate his homework and knowledge here. 

Everyone should read this, especially if you have tested gluten insensitive but still have gut issues or immune issues. You may have your eyes opened ! 

PS * at the very bottom of this blog post you will find a link to a wonderful video youtube lecture by Dr Osborne. If you watch the first 4 minutes you will learn that corn, millet, oats, rice, rye, sorgum and barley all have their own types of gluten in them.  You will clearly understand why a sensitive person MIGHT get away with rice but not wheat. Hence why this is a very difficult problem for the average consumer. 

Thanks Jim !

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 Greetings Gait Guys!

   I met Dr. Allen at the May NSCA conference at CSU. I remember him mentioning endurance athletes being prone to hypothyroidism. I’ve been researching hypothyroid issues since 2007, so of course that piqued my interest. Recently I came across the book “Mastering Leptin” by Byron Richards, CCN. I was familiar with Mr. Richards expertise in thyroid issues from some You Tube videos of his, but I wasn’t prepared for the paradigm changing information in this book. As it turns out, leptin is the master controller of our metabolism.
   Leptin is produced in white adipose tissue, and is supposed to signal satiety when one has had enough to eat. If body fat gets too low for too long with not enough leptin getting to the brain, the brain will signal the endocrine system to go into a starvation/hibernation metabolic reduction as it thinks one is starving, and is trying to save energy until food is found. On the other hand, if there is too much leptin from too much fat for too long, the brain goes into leptin resistance, and the end results are the same, as the brain isn’t getting enough leptin and thinks one is starving (this is a major cause of obesity, besides of our toxic ”food” supply, and explains why most calorie restriction diets ultimately fail).
   So, it may well be that endurance athletes may actually just need to put on a couple of pounds of fat to get leptin back up to normal. 
   I cannot recommend strongly enough getting a copy of this book and getting the full story. There’s also a trick involving calcium to re-activate the liver’s conversion of T-4 to T-3, thus re-activating proper thyroid metabolism. I know it works, as it’s worked for me. I had no idea such a thing was possible.
 
I forgot to emphasize that the thyroid is the first endocrine gland to be targeted along with the adrenals. Mr. Richards also emphasizes that there is what he calls the leptin/insulin/adrenal resistance triad. Any problem with one will eventually result in problems with the others. Seeing as this book was first published in 2002, I can’t believe that this hasn’t caught on. It was updated in 2005 (or 6) and again in 2009 (I personally prefer the 2nd edition).

In Nora Gedgadaus’ book “Primal Body, Primal Mind”, she explains that there are actually 12 subfractions of the gliadin protein (gliadin is a biproduct of gluten metabolism). According to her, at least at the time she wrote the book (2012 or 2011) there was only one lab in existence that could test for all 12 subfractions: Cyrex Labs. Most of the other labs only test for the “alpha” subfraction. This is why there are so many false negatives. But the best way is just to go by how one reacts individually to it. For some reason, science doesn’t trump nature as some would have us believe…

Keep up the pursuit of excellence.
 
A Steve Martin Reference:  “Oh no! I’ve got happy feet!”
 
Good Gaiting To You! – Jim C

* Doctorauer’s article concludes with (and many other experts in the field agree ) the following:

“Grains are truly humanity’s double edged sword. They enabled us to leave behind our hunter gatherer lifestyle and created the foundation for the modern societies as we know them today. On the other hand, there is growing evidence that they are one of the major culprits for our health problems.

We must remember that evolutionarily speaking, we have been around for almost two million years, but we have only been eating grains for a few thousand. As such, our bodies have not had the time to adapt to this “new” food in our diet. Furthermore, modern farming, harvesting, and processing methods have stripped grains of their nutritional integrity, decreasing their digestibility, and making them highly toxic and inflammatory food to our bodies. With no doubt, today’s grains are proving to be one of the major underlying contributors to the development of degenerative diseases as we known them today.”

Byron Richards websites are http://www.wellnessresources.com/ and http://www.byronrichards.com/ .

Dr. Osborne’s video youtube lecture:    http://youtu.be/cv5RwxYW8yA

Notice to our blog followers

Hi Gait Guys gang:
Some temporary changes as we move into Q4 of the year. The Gait Guys have some big projects on our desk. Things we want to get done for you, our loyal followers. We have some new additions and directions for the podcast which you will all likely enjoy, especially those of you who feel that the info is a bit too complex at times with too much medical and latin jargon. We will be skipping a podcast this week to ready ourselves for the change. 
But being the busiest time of the year for us in our clinics, plus holidays coming soon, we will be doing only 2-3 blog posts per week now so we can get the other projects done for you by the end of the year. You will likely hardly notice the change as other things come aboard, but we wanted you to know we are not going anywhere, or losing steam in our mission.  Time is just our most precious commodity and we are a bit short on it in Q4. Enjoy today’s blog post on Part 3 of the Frontal Plane Hip Biomechanics.  3 down, and 3 more parts to go !

Shawn and Ivo

Sleep Leads to Performance.

Here is a piece Dr. Allen contributed to for www.superhumancoach.com and for Competitor.

http://www.superhumancoach.com/2012/sleep-leads-to-performance/

Dr. Shawn Allen, of “The Gait Guys” and ACO, treats many high level athletes. “[He] finds that two things are commonly abused when it comes to effective training, recovery and sleep. Many athletes overtrain and ignore the restorative benefits of ample recovery days but of the two, sleep is the most abused. In this day and age of productivity in the work place and family demands the average athlete has little time to train, work and recover adequately. And since work and family demands are less flexible, sleep for many tends to take a back seat.” Dr. Allen explains that there is no nutritional supplement or drug that can replace the benefits of a sound night sleep. “And yet, we continue to do what we need to do to get our workouts in, a valid yet jaundiced attempt to benefit our bodies, while at the same time sacrificing the beneficial aspects of health and recovery that can come only with sound repeatable sleep”.

The Gait Guys www.onlineCE.com courses.

https://chirocredit.com/courses/index.php?catid=124&pid=1

Biomechanics

Biomechanics 208 Case Studies in Gait Analysis: Challenges to the Knee during Gait
Credit Hour(s): 1.0

Educational Objectives:

Review the pertinent anatomy of the knee

  • Review the kinematics and kinetics of knee function during the gait cycle
  • View and discuss case studies involving knee function
  • Predict pathomechanics that will arise from the gait abnormalities presented
  • Propose remedies for the gait abnormalities seen

Format(s):Adobe PDF Download Android Compatible

Ipad/Iphone compatible using Puffin Browser
Slides with audio

Price:$20.00 USD

Biomechanics 207  A case study in gait analysis: focus on torsions and versions

Credit Hour(s):1.0

Educational Objectives:

  • Assess actions of the lower kinetic chain during gait
  • Predict pathomechanics that will arise from gait abnormalities presented
  • Propose remedies for the gait abnormalities seen
  • Review the gait cycle and gait cycle biomechanics
  • View and discuss case studies of gait

Format(s):

Adobe PDF Download
Android Compatible
Ipad/Iphone compatible using Puffin Browser
Slides with audio

Price:$20.00 USD

Biomechanics 206  A Case Study in Gait Analysis

Credit Hour(s): 1.0

Educational Objectives:

  • Review the gait cycle and gait cycle biomechanics
  • View and discuss case studies of gait
  • Assess actions of the lower kinetic chain during gait
  • Predict pathomechanics that will arise from gait abnormalities presented
  • Propose remedies for the gait abnormalities seen

Format(s):

Adobe PDF Download
Android Compatible
Ipad/Iphone compatible using Puffin Browser
Slides with audio

Price:$20.00 USD

Biomechanics 205: Barefoot Running and Gait: What you need to know

Credit Hour(s):1.0

Educational Objectives:

  • Explore barefoot running from a position of biomechanical efficiency
  • Contrast the differences in shod vs unshod running
  • Predict problems that can arise from shod and barefoot running
  • Apply visual analysis skills to barefoot running technique
  • Describe how to introduce barefoot running to your patient population

Format(s):

Adobe PDF Download
Android Compatible
Ipad/Iphone compatible using Puffin Browser
Slides with audio

Price:$20.00 USD

Biomechanics 204: Shoe selection and the effect and impact on gait

Credit Hour(s):1.0

Educational Objectives:

  • Describe and identify how the parts of a running shoe affect running biomechanics
  • Compare and contrast different shoe constructions to the biomechanical needs of an individual
  • Determine the appropriate last shape for different foot types
  • Discuss the biomechanical consequences of improper vs. proper selection of last types
  • Predict which features in a shoe are necessary to correct faulty gait patterns

Format(s):

Adobe PDF Download
Android Compatible
Ipad/Iphone compatible using Puffin Browser
Video Presentation

Price:$20.00 USD

Biomechanics 203:Gait Analysis: Normal and Abnormal Gait and factors affecting them

Credit Hour(s):3.0
Educational Objectives:

  • Discuss the normal walking gait cycle
  • Apply the biomechanics of the pelvis and lower kinetic chain during walking to clinical practice
  • Predict and discuss problems and clinical strategies that can arise from altered lower extremity biomechanics
  • Apply visual analysis skills
  • Evaluate case studies in gait analysis
  • Clinically apply solutions for gait abnormalities

Format(s):Adobe PDF Download

Android Compatible
Ipad/Iphone compatible using Puffin Browser
Video Presentation

Price:$60.00 USD

Biomechanics 202:Foot Function and the Effects on the Core and Body Dynamics

Credit Hour(s):1.0
Educational Objectives:

  • Describe how the motor and sensory homunculus relate to the foot and are integral to training and rehabilitation
  • Discuss the 3 rockers of the foot
  • Give examples of problems that result from a loss of the 3 rockers of the foot
  • Explain the concept of pelvis neutrality and its effect on training
  • Describe and examine the tripod of the foot
  • Breakdown most movement into 2 basic rules or tenets
  • Give examples of the problems which can arise if the 2 basic rules or tenets of movement are not followed
  • Discuss the clinical consequences of loss of the medial and lateral tripods of the foot

Format(s):

Android Compatible
Ipad/Iphone compatible using Puffin Browser
Video Presentation

Price:$20.00 USD

Biomechanics 201: Introduction to Gait: Pedographs and Gait Analysis

Credit Hour(s):4.0
Educational Objectives:

  • Explain the phases of human walking gait
  • Discuss the biomechanical events associated with stance phase of gait
  • Discuss the biomechanical events associated with swing phase of gait
  • Explain biomechanically what is happening during each phase of gait in the foot, ankle, knee and hip
  • Discuss the 3 rockers of the foot and how they apply to the gait cycle
  • Understand the calcaneocuboid locking mechanism and defend it’s importance in the stance phase of gait
  • Summarize the ranges of motion of the foot, ankle, knee and hip and their importance in normal gait
  • Explain how stance phase abnormalities would impact the gait cycle
  • Demonstrate competency in obtaining a reproducible Pedograph print
  • Interpret rearfoot, midfoot and forefoot mechanics as seen on a pedograph print
  • Identify and interpret problem areas in a pedograph print
  • Identify stance phase abnormalities on a Pedograph print
  • Extrapolate pathomechanics which would occur rostrally in the kinetic chain during pathomechanics occurring in the gait cycle
  • Evaluate the impact of gait abnormalities on human locomotion

Format(s):

Android Compatible
Iphone/Ipad Compatible

Price:$80.00 USD