A. Link to our server:
B. iTunes link:
C. Gait Guys online /download store (National Shoe Fit Certification and more !) :
D. other web based Gait Guys lectures:
www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Today’s Show notes:
1. Move Your Body, Grow Your Brain
3. Why are elite athletes able to speed up when they see the finish line?
4. How Your Thoughts Affect Your Running Efficiency
5. How Alcohol Affects Muscle-Building
6. Blog reader: Hey again, I personally compete in this uphill/ downhill running race in 2 months. The slops are really steep(incline/ decline).I’m just looking for some useful tips on running biomechanics, cadence etc. Any hints on what things I should be doing and of course avoid doings that will lead to injury? An international podcast fun!
7. Blog reader: