Podcast 58: Brain Mapping Injuries, Muscle Activation & Sleep

The intricacies of how the brain maps a compensation pattern.

A. Link to our server:

Direct Download: 

http://traffic.libsyn.com/thegaitguys/pod_58f.mp3

Permalink: 

http://thegaitguys.libsyn.com/podcast-58-brain-mapping-injuries-muscle-activation-sleep

B. iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

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Today’s Show notes:
Neuroscience pieces:
1. Gait Posture. 2013 Jul;38(3):549-51. doi: 10.1016/j.gaitpost.2013.02.008. Epub 2013 Mar 11.

Altered gait termination strategies following a concussion.

2. lack of sleep, brain damage……… honor  your recovery days and as importantly, honor the things that make you a better runner, that includes sleep !!!!!

4. New minimalist casual shoes:

Zed’s

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