Hiya Gait Guys! I have cross over gait…watched your vids on adopting new style of running (imaginary lines etc) and want to introduce the new way of running i.e. not running on a tightrope!! How quickly can I introduce this new method? I currently run 20 miles per week, generally 3-6 mile runs. I am doing some hip and glute medius strengthening at the same time. Do I introduce it a few miles at a time as I realise it will be working new muscles and how cautious should I be? Thanks

hi !

We will answer this in podcast 19

should launch this week !

thanks for your great question

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