Near Flawless Running Technique…….it would have to be to be doing it at this pace on paved hardtop…….the first fellas techique is better, his step and strike are shorter and thus cadence is higher…….the higher the cadence, the less the acceleration/deceleration and less vertical changes.  Apparently the first chap has been running barefoot his whole life, it shows.  Nicely done boys !

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